Try this simple and delicious dairy free soup. The plain almond milk has only 30 calories a cup – these are my ingredients:

2.5 cups almond milk

one head organic cauliflower

one chopped onion

2 cups chopped mushrooms

TBSP or so of olive oil

sea salt, cracked pepper, onion or garlic powder to taste

Cook cauliflower ( with spices) in almond milk until softened then use your deep emersion blender to blend it well

Sautee onions and mushrooms in olive oil in separate pan

Combine it  all together and cook additional 10-15 minutesImage 6Image 9Image 7